• Get Stronger. Run Faster.
    Get Stronger. Run Faster.
    Semi-private functional fitness based strength training programs for endurance athletes. Annmarie Licatese, DVRT Master Trainer, holds semi-private group training programs  every six weeks with hour long sessions that focus on getting you stronger so you can perform better. Programs are designed with a focus on functional strength training for athletes as well as conditioning and injury […]
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  • CUSTOM TRAINING PLANS
    CUSTOM TRAINING PLANS
    Training plans are personalized to fit your goals.  They are designed to incorporate both functional strength training and running so you can get stronger, fun faster and shave time off of your PR. PURCHASE PLAN
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Get Stronger. Run Faster.CUSTOM TRAINING PLANS

Training Programs

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Strength Training For Athletes

Get stronger so you can run faster!  Annmarie Licatese, DVRT Master Trainer, holds semi-private group training programs  every six weeks with hour long sessions that focus on getting you stronger so you can perform better. Programs are designed with a focus on functional strength training for athletes as well as conditioning and injury prevention. Sessions include: […]

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FUEL Fitness (Feeding Unlimited Energetic Lifestyles)

FUEL your body, ignite your life!  New 12 week FUEL wellness group will begin on June 14th! Program Includes- Over 12 week period Weekly nutritional guidance/instruction on what to incorporate into your diet (whole foods)-(12 sessions total)  2 fitness classes a week Instructed by Ryan Burger (cardio, strength, endurance, flexibility)-(24 sessions total) Nutritional supplements to […]

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Custom Training Plans

Personalized plans to fit your goals. Each training plan is designed to incorporate both functional strength training and running so you can get stronger, fun faster and shave time off of your PR. Purchase training plan and receive a Strength In Motion Training Journal for free!

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Trainers

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ANNMARIE LICATESE

Annmarie Licatese, owner of Strength In Motion Fitness Studio, is a DVRT (Dynamic Variable Resistance Training) Master Trainer and HKC (Hardstyle Kettlebell Certified) Instructor. She is also an avid long distance runner who is passionate about creating allergy friendly recipes to help fuel busy athletes and families alike.  She shares her recipes and healthy living […]

MASTER DVRT INSTRUCTOR
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RYAN BURGER

Ryan, a native of Oswego, runs a group known as FUEL fitness (Feeding Unlimited Energetic Lifestyles). He graduated from SUNY Brockport with a Bachelor of Science Degree (Physical Education Concentration).  He is a Go Ju Ryu black belt, a fitness and wellness coach and has a passion for health and wellness inside and out. His fitness classes, which […]

Health & Wellness Coach

TESTIMONIALS

  • TESTIMONIAL

    Annmarie is a learned trainer, running a very cool and edgy training program that emphasizes safety.

    Victoria Usherwood Gailinas, iHeartOswego.com

ABOUT

Located in the Licatese Chiropractic Building, Strength In Motion Studio offers fitness programs with an integrated approach focusing on not just getting stronger but also learning how to move better and fuel your body properly. We specialize in strength training programs for athletes whether they be beginners or advanced. Programs are designed around functional fitness and DVRT (Dynamic Variable Resistance Training) principles. Overall health and wellness are also key to performance which is why we also offer a 12 week program so you can learn lifestyle changes that will impact your life for years to come. Top notch chiropractic care is also available on-site to keep you moving and performing at your peak.  
ABOUT